afinika

Content Researcher @ Welleta.com

Profile picture of afinika

Health educator for over 13 years. 

Articles by afinika

How often should I get massage?

How often should I get a massage?

Wondering how often you should book a massage? Learn how to listen to your body's signals to find a rhythm that actually works for you.

Selecting the Right Massage and Therapist: A Guide for Health Goals and Beginners

What Is Balinese Massage, and What Does a Session Feel Like?

Balinese massage is an oil-based massage from Bali, done on a table with draping, built for deep relaxation. Here is what a session feels like, in order, and what the name on the menu actually promises.

Korean Massage

What Is Korean Massage, and How Is It Different From a Bathhouse Scrub?

Korean massage can mean a jjimjilbang bathhouse, a fifteen-minute bathhouse rub or a full table massage. This page explains each one and walks you through a session.

Bamboo Massage: What It Is and What It Actually Feels Like

Bamboo Massage: What It Is and What It Actually Feels Like

What a bamboo massage is (a familiar massage with heated bamboo rods), what it feels like, whether the heat is safe, and the two questions to ask before booking.

Lymphatic Drainage Massage

Facial Lymphatic Drainage: What It Is, What It Feels Like, and How It Differs From the Body Thing

Facial lymphatic drainage explained, what happens in the session, how it feels, who books it, and how it is a different treatment from body lymphatic drainage.

Face Massage

Face Massage and Buccal Massage: What Happens, What It Feels Like, and What You Can Say No To

A professional face or buccal massage explained, what happens in the session, what it feels like, and how to decline the inside-mouth part if you want to.

Trigger Point Massage

Trigger Point Massage: What a Knot Really Is, and What the Pressure Does

What a trigger point session feels like from the first press to the sore next day, what a knot really is, and when a knot is worth a clinician instead of another table.

If massage does not flush out toxins, break up scar tissue, or prevent illness, why do so many people love it?

Thai Herbal Compress Massage Explained

Learn what a Thai herbal compress is, how the heated herbal pouch feels during a session, and who should be cautious with the heat.

Thai Massage

Thai Massage: What Happens, Is It Supposed to Hurt, and What You Can Control

Discover what actually happens during a Thai massage, understand the difference between productive stretch and harmful pain, and learn what you can ask for.

What to Expect at Your First Massage

What to Expect at Your First Massage

Worried about your first massage? Here is exactly what happens in the room, what to wear, and how to communicate your comfort.

Aromatherapy Massage

Aromatherapy Massage: What Actually Happens, and Does the Oil Do Anything?

Learn what happens during an aromatherapy massage, how the essential oils are used, who should avoid them, and whether the scent actually does anything.

History of massage welleta

Hot Stone Massage: What Actually Happens, and Is It Supposed to Hurt?

A hot stone massage combines warm basalt stones with hands-on massage to help soothe muscle stiffness without pain. Here is what happens in the room and what to ask before booking.